This 6-month online Program is designed to help you build healthy habits, enhance your sleep quality, manage anxiety and stress, improve your relationship with food and kickstart your fitness journey.*
*The success of the Program depends on the individual’s commitment and their adoption of healthy habits.
Confirm your enrollment in our Lifestyle Program by completing the simple booking process.
Our Mednnova team will contact you within 24 hours to schedule your first sessions with our professionals. Meanwhile, we’ll ship your body composition smart scale to your home, and once it arrives, we’ll guide you through setting it up.
Tracking your body composition, from anywhere in the world helps identify what works best for you, allowing us to make personalized adjustments to achieve your goals.
Check out our Fitness Plans for personalized training and nutrition coaching.
Our team will guide and support you on your journey to a healthier lifestyle.
Functional nutritionist, nutrition coach.
Certified in fitness nutrition.
Director of the M+ Nutrition Program.
Personal trainer.
Health-focused exercise specialist.
Director of the M+ Fitness Program.
Behavioral psychologist.
Expert in psychonutrition, mindful eating, building healthy habits, improving the relationship with food, and managing anxiety and stress.
General and minimally invasive surgeon. Medical Director of the M+ Healthy Lifestyle Program. Harvard Medical School-certified in Lifestyle Medicine.
Co-Founder of Mednnova Lifestyle Center. Resident Physician in Pediatrics. Medical Researcher in genetic causes of childhood obesity at Columbia University Irving Medical Center.
